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urinary tract infection

How to avoid UTI: 6 ways to prevent urinary tract infection

Did you know that women are more prone to get a urinary tract infection than men? This is because of the short urethra in women. It makes it easier for microbes to travel to the tube and bladder. If you have the urge to pee frequently and experience a burning and painful sensation while peeing with signs of blood in it, you should get it checked because it could be a UTI. But you don’t have to worry about it, fortunately, this infection is easily treatable. We have listed a few things you should keep in mind in order to prevent a UTI

  1. Let it go
    Never hold your pee. When urine stays in the bladder for too long it causes bacteria build-up. Try to get to the toilet as soon as the urge to urinate hits. If you have the habit of holding the urine, your bladder muscles stretch and loosen which further causes incontinence. Don’t keep it in.
  2. Stay hydrated
    Drinking plenty of water helps flush out all the bacteria before it can even start an infection. It dilutes your urine and ensures you urinate frequently. Your urine should always be clear or pale yellow. Make sure you drink at least 6 to 8 glasses of water everyday. Carry a bottle of water while travelling and at work.
  3. Add essentials to your diet
    Eat fermented food like saukeraut, kombucha, cheese, kefir, yogurt. These promote good bacteria in the body and increases your immunity.

    Consume Vitamin C rich food. The urine turns acidic making it unfit for bacterial growth. Drink cranberry juice and blueberry smoothies. These berries do not allow the germs to stick to the urethra lining. You can also add them in your salad or have it with Greek yogurt.
  4. Clean the right way
    If you use toilet paper, wiping the wrong way increases the spread of germs. Using a bidet toilet seat attachment is the best way to keep your underside clean and germ-free. You do not have to touch your genitals to get them cleaned.
  5. Say no to scented products
    Avoid using scented soaps, feminine hygiene products, body washes, deodorant sprays and lotions. They can disturb the pH level and also cause skin irritation. Choose products that make use of natural ingredients and zero chemicals.
  6. Practice hygiene habits
    Maintain toilet hygiene. You can catch an infection from your toilet seat too. So keep your toilet and surroundings sanitized.
    Choose the shower over bathtubs. Soaking in bathtubs increases the chance of bacteria entering your urethra. If you have a hand-held shower attachment, direct the water thoughtfully. Wash your genitals with water flowing downwards.

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